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Tricia Welch

Instructor

Tricia joined FIT4MOM during maternity leave with her daughter in 2025. She is a strong believer in the importance of fitness and community for one’s mental health, and found that FIT4MOM offered exactly that plus an opportunity to role model healthy habits for her daughter. Tricia loves watching her daughter grow up with the other children in class and making meaningful connections with other moms.

Tricia is a certified pre- and post-natal fitness instructor and is in training for Stroller Strides and Strides 360.