While you can absolutely just show up, we would prefer you pre-register. By registering, you ensure you get details about where to meet us and what to expect.

For you: water, towel, yoga mat, or blanket, sunscreen (if outside), and comfortable exercise shoes and clothing.

For your littles: snacks, toys, diaper bag essentials, and any type of stroller. Baby carriers are also an option for Stroller Strides and Stroller Barre, but not Strides 360.

You can begin attending class with your doctor's clearance to begin exercising, typically after your six week postpartum appointment. See you there, mama!

Absolutely! We encourage expectant moms to continue to exercise throughout their pregnancies as long as everything has been approved by their physician. We can modify any exercise that poses a challenge as you progress through your pregnancy.

FIT4MOM® recommends you obtain your doctor’s approval prior to beginning any exercise program. If pregnant, please speak with your physician before your first day.

In case of inclement weather, outdoor class locations may change. Pre-enroll for classes to be emailed with last minute weather location changes or cancellations. You can also check the schedule on our website.

Absolutely not! FIT4MOM is for moms of all fitness levels. We meet for a warm up, then power walk or jog to each exercise station. You exercise at the pace you feel most comfortable.

As a general guideline, when your baby can hold his/her head up, he/she can ride in a jogger. But, we suggest that you follow your own stroller manufacturer’s guidelines. You can use a head roll and bolster to make your baby even more secure. With shock absorbers and recline features, the age can be quite young.

Jogging strollers are not required. As long as the stroller is sturdy, not prone to tipping and all children can be safely strapped into their seats for the duration of class, it will work just fine!

Our classes are designed to keep the kids moving and engaged by incorporating songs and various props to keep them engaged. With that said, if you need to change, nurse or console your baby, please do so - remember, you are in good company.

Safety is our first priority, so we do not allow kids under age 5 to be out of the stroller during class. School-aged kids (5+) can walk next to their mom during transitions and sit on a blanket or chair during stations. Kids cannot participate in the exercises during class, and must remain seated for everyone's safety!